Wellbeing

You Should Take a Nap After Therapy

Experts say it can help your brain incorporate what you learned in your last session.

Ashley Abramson

Image: Getty

In the spirit of reconciliation, InStyle Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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