Wellbeing

You're Probably Guilty of Revenge Bedtime Procrastination

Sleep experts share how to nip the habit in the bud.

Tessa Petak

Image: Aleksandar Nakic/Getty

In the spirit of reconciliation, InStyle Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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